Broccoli raab, raw

per 100 gram

Water92.55g
Energy22.0kcal
Energy92.0kJ
Protein3.17g
Total lipid (fat)0.49g
Ash0.93g
Carbohydrate, by difference2.85g
Fiber, total dietary2.7g
Sugars, total0.38g
Sucrose0.11g
Glucose (dextrose)0.1g
Fructose0.17g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca108.0mg
Iron, Fe2.14mg
Magnesium, Mg22.0mg
Phosphorus, P73.0mg
Potassium, K196.0mg
Sodium, Na33.0mg
Zinc, Zn0.77mg
Copper, Cu0.042mg
Manganese, Mn0.395mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid20.2mg
Thiamin0.162mg
Riboflavin0.129mg
Niacin1.221mg
Pantothenic acid0.322mg
Vitamin B-60.171mg
Folate, total83.0??g
Folic acid0.0??g
Folate, food83.0??g
Folate, DFE83.0??g
Choline, total18.3mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE131.0??g
Retinol0.0??g
Carotene, beta1573.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2622.0IU
Lycopene0.0??g
Lutein + zeaxanthin1121.0??g
Vitamin E (alpha-tocopherol)1.62mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)224.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.05g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.043g
17:00.0g
18:00.006g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.026g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.017g
18:1 undifferentiated0.009g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.13g
18:2 undifferentiated0.017g
18:3 undifferentiated0.113g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.043g
Threonine0.106g
Isoleucine0.104g
Leucine0.17g
Lysine0.198g
Methionine0.048g
Cystine0.039g
Phenylalanine0.128g
Tyrosine0.075g
Valine0.153g
Arginine0.172g
Histidine0.066g
Alanine0.124g
Aspartic acid0.36g
Glutamic acid0.549g
Glycine0.123g
Proline0.131g
Serine0.099g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg